Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow on Happiness - Preview
Using a breath mantra to connect with movement, this class is all about feeling the joy of your flow. Let go and simply be present as you move through a sequence with Tree, Warrior I, Pyramid, and Dancers poses. Finish with seated stretches. This class was previously aired on November 19, 2021. Props Suggested: 2 blocks.
