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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inward Focus Flow - Preview
Develop a deeper sense of trust in your own practice by stepping away from how poses “look” and tuning into your sensations. Begin with a full-body warm up then progress through a sequence that peaks in Revolved Crescent, Revolved Chair, Triangle, and Eagle poses. This class was previously aired on December 31, 2021.
