Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elongate & Release Flow - Preview
Explore your body’s relationship to healthy posture in poses that focus on your low back and hip flexors. This practice guides you to feel the difference between stretching and releasing while in familiar asanas including Triangle, Extended Side Angle, Cobra, and Reclining Hero poses. This class was previously aired on November 18, 2021. Props Required: 1 block and 1 blanket.
