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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha to Reclaim Energy - Preview
Recharge with mild inversions noticing how your body and breath feel as energy flows from your legs to head. Practice Legs Up The Wall, Shoulder Stand, Bridge, and Plow poses adjusting as needed to decrease pressure on your neck. This class was previously aired on December 24, 2021. Props Suggested: 2 blocks and wall space.
