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Hatha to Uplift Energy - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 30 mins
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Bring energy from the ground up to energize your entire body. This practice flows through a steady progression that leads to heart-opening back bends. Move through twists, side bends, and a series with Crescent Moon variations, then peak in Bow and Camel poses. This class was previously aired on November 18, 2021. Props Suggested: 1 blanket and 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

Blanket & 2 blocks

Intensity

2

Duration

30 minutes