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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha to Uplift Energy - Preview
Bring energy from the ground up to energize your entire body. This practice flows through a steady progression that leads to heart-opening back bends. Move through twists, side bends, and a series with Crescent Moon variations, then peak in Bow and Camel poses. This class was previously aired on November 18, 2021. Props Suggested: 1 blanket and 2 blocks.
