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Pilates Sculpt - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
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This workout blends classical Pilates exercises with strength work to sculpt, fire up your core, and maximize endurance. Move through Teaser, Roll Ups, and Tricep Extensions into Bridge with added weights to challenge your muscles even more. This class was previously aired on December 24, 2021. Props Suggested: 1-3 lb. hand weights.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

2 weights

Intensity

2

Duration

30 minutes