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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Sculpt - Preview
This workout blends classical Pilates exercises with strength work to sculpt, fire up your core, and maximize endurance. Move through Teaser, Roll Ups, and Tricep Extensions into Bridge with added weights to challenge your muscles even more. This class was previously aired on December 24, 2021. Props Suggested: 1-3 lb. hand weights.
