Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hatha to Melt Stress - Preview

Marc Laws II teacher avatar
Hatha with Marc Laws II
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

An intention-based practice that uses grounding poses and calming pranayama to relieve daily stress. Guide your mind towards peace in this mild sequence that includes Forward Fold, Sleeping Swan, and Savasana. This class was previously aired on November 17, 2021.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

30 minutes