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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha to Melt Stress - Preview
An intention-based practice that uses grounding poses and calming pranayama to relieve daily stress. Guide your mind towards peace in this mild sequence that includes Forward Fold, Sleeping Swan, and Savasana. This class was previously aired on November 17, 2021.
