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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Release - Preview
Twist and fold in this soft series to help recover from soreness. Relax and ease your upper body, back, and lower body with stretches and props to deepen your release. This class was previously aired on December 22, 2021. Props Suggested: 1 resistance band and 1 recovery (or tennis) ball.
Intensity1Duration20 minutes