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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Sculpt - Preview
A hip-opening and glute-strengthening sequence that includes foundational exercises like Squats, Lunges, and Bridge plus a recovery series at the end. Move at a slow, beginner-friendly pace with a strong, lower body burn. This class was previously aired on November 17, 2021. Props Suggested: 1 resistance band.
Intensity2Duration30 minutes