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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arms & Abs Sculpt - Preview
A slow and steady Pilates class that focuses on ab strength to support your back and the added bonus of arm work. Use a medium resistance band for Tricep Extensions, Hundreds, Cross Body Abs, and Bicep Curls. This class was previously aired on November 17, 2021. Props Required: 1 resistance band.
