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Arms & Abs Sculpt - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 20 mins
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A slow and steady Pilates class that focuses on ab strength to support your back and the added bonus of arm work. Use a medium resistance band for Tricep Extensions, Hundreds, Cross Body Abs, and Bicep Curls. This class was previously aired on November 17, 2021. Props Required: 1 resistance band.

Level

2

Practice

Pilates

Props

Resistance loop

Intensity

2

Duration

20 minutes