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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Better Balance Flow - Preview
Strengthen your stability with core work, pranayama, and a sequence of balancing postures. Progress through a dynamic flow of Sun Salutations, Standing Splits, Half Moon, and Side Plank before finishing with Box Breathing in a seated meditation. This class was previously aired on November 17, 2021. Props Suggested: 1 block.
