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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra for Presence - Preview
Welcome to Day 14 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Recharge while experiencing true relaxation at the same time. Spend this Yoga Nidra practice in Savasana tuning into your senses and your breath as a way to cultivate deep mindfulness. This class was previously aired on January 14, 2022. Props Suggested: a bolster and an eye pillow.