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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio & Core HIIT - Preview
Sweat through this high-intensity class that blends HIIT with core-focused strength to maximize stability and stamina. Warm up, then work through five circuits that alternate between core work and cardio, each ending with a Forearm Plank hold. This class was previously aired on November 16, 2021. Props Suggested: 1 dumbbell.
