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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Courage Flow - Preview
Move through an arm and ab strength-infused flow with elements like Push Ups and Lunges to find your most powerful flow. Balance in Tree Pose before completing your practice with dynamic stretches and hip-openers. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording due to technical difficulties. This class was previously aired on November 16, 2021.
