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Strength & Courage Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 45 mins
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Move through an arm and ab strength-infused flow with elements like Push Ups and Lunges to find your most powerful flow. Balance in Tree Pose before completing your practice with dynamic stretches and hip-openers. This class was previously aired on November 16, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes