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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart-Opening Hatha - Preview
A relaxing Hatha class with emphasis on slow, intentional movement in chest-opening asanas. Focus on activating your upper back with shoulder extensions and cactus arms while in modified Bridge, Cobra, Crescent Moon, and Lizard poses. This class was previously aired on November 16, 2021.
