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Gentle Backbends Restorative - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1 - 30 mins
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This gentle class uses various backbends, while remaining mindful of your spine, for restoration. Following slow and fluid movement, practice Cobra, Sphinx, and Bridge poses then end in a supported Supta Baddha Konasana. This class was previously aired on November 15, 2021. Props Suggested: 1 bolster.

Level

1

Practice

Yoga

Teacher

Props

Bolster

Intensity

1

Duration

30 minutes