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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Backbends Restorative - Preview
This gentle class uses various backbends, while remaining mindful of your spine, for restoration. Following slow and fluid movement, practice Cobra, Sphinx, and Bridge poses then end in a supported Supta Baddha Konasana. This class was previously aired on November 15, 2021. Props Suggested: 1 bolster.
