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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Moon Flow - Preview
Practice with the energy of the full moon to uncover stuck emotions. This ladder flow uses energizing pranayama to move through Boat Pose and strong detoxifying asanas. Peak in Crow and Revolved Hand-To-Foot poses before finishing in Savasana with a newfound sense of clarity to move forward. This class was previously aired on November 19, 2021.
