Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expansive Heart Flow - Preview
If you’re feeling stiff or lethargic, this class will refresh your entire body. Find expansion through light, heart-opening back bends woven throughout Low Lunge Salutations, Warrior II, and Triangle. Then practice Wheel Pose to Inverted Staff Pose before ending in meditation. This class was previously aired on November 26, 2021.
