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Expansive Heart Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 45 mins
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If you’re feeling stiff or lethargic, this class will refresh your entire body. Find expansion through light, heart-opening back bends woven throughout Low Lunge Salutations, Warrior II, and Triangle. Then practice Wheel Pose to Inverted Staff Pose before ending in meditation. This class was previously aired on November 26, 2021.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes