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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Fire Flow - Preview
Ignite a deep, inner power to uncover your potential in this practice that awakens your hips, pelvis, core, and back. Build heat with Kapalabhati breath then move through Sun Salutations, Lizard Lunge, Half Splits, and Crescent Moon using blocks for non-traditional and challenging modifications. This practice was previously aired on December 25, 2021. Props Required: 2 blocks.
