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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweaty Twists Flow - Preview
This challenging Vinyasa flow strengthens your obliques and builds confidence to twist using core power only. Explore unconventional modifications with side bends, twists, and balances in Side Plank, one-legged Mountain, Crescent, Revolved Hand-To-Big-Toe, and Bridge poses. This class was previously aired on November 15, 2021.
