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Move Your Body Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
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A combo of core work and cardio that works well together for building strength and endurance. Get moving in this energizing sequence of Jumping Jacks, Hundreds, and a Mountain Climber all-out blast. This class was previously aired on December 17, 2021. Props Suggested: 1 resistance band and/or 1-3 lb. hand weights.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance band

Intensity

3

Duration

30 minutes