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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Recover Pilates Fusion - Preview
Recovery is a great way to reset the body. This relaxing Pilates-yoga fusion class utilizes gentle movement to activate, stretch, and strengthen the body. Exercises include Squats, Roll-Downs, Scissors, and light resistance band work for the legs. Props Required: 1 long resistance band. This class was previously aired on November 12, 2021.
