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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Peacock Pose Hatha - Preview
This intermediate to advanced Hatha practice challenges focus and stability as you build up to Peacock Pose. Explore wrist flexibility and learn to balance on elbows with wrists turned back while keeping your core engaged. Props Suggested: 1 block. This class was previously aired on November 12, 2021.
