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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Handstand Flow - Preview
Connect your body, mind, and breath allowing handstands to become a natural progression in your flow. Progress through a sequence to activate your core and legs, then peak in Wide-Legged Forward Fold hovering into Handstand feeling your confidence in going upside down grow. This class was previously aired on December 23, 2021. Props Suggested: 2 blocks.
