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Purifying Breathwork - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 1-2 - 20 mins
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This cleansing breathwork class focuses on building your lung capacity. Practice holds at the top and bottom of the breath with Jalandhar Bandha, then finish with a purifying Breath of Fire interval. This class is not recommended for those who are pregnant. This class was previously aired on November 29, 2021.

Level

1-2

Practice

Meditation

Teacher

Kia Miller

Intensity

2

Duration

20 minutes