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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Purifying Breathwork - Preview
This cleansing breathwork class focuses on building your lung capacity. Practice holds at the top and bottom of the breath with Jalandhar Bandha, then finish with a purifying Breath of Fire interval. This class is not recommended for those who are pregnant. This class was previously aired on November 29, 2021.
