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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empower Your Truth Kundalini - Preview
This practice is one of four Kundalini classes in our Connection & Love Series. Utilize Antara Kumbhaka pranayama, visualization, gentle spinal movement, and an empowering meditation to calm the mind and release negative thoughts so you can fully embody you truth. Props Required: a cushion or chair. This class was previously aired on November 11, 2021.
