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Empower Your Truth Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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This practice is one of four Kundalini classes in our Connection & Love Series. Utilize Antara Kumbhaka pranayama, visualization, gentle spinal movement, and an empowering meditation to calm the mind and release negative thoughts so you can fully embody you truth. Props Required: a cushion or chair. This class was previously aired on November 11, 2021.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

30 minutes