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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be The Mountain Flow - Preview
This grounding Vinyasa practice focuses on strengthening your inner and outer endurance amidst change. Move through simple standing balance poses then Plank with twist variations as well as Headstand if it’s in your practice. Props Suggested: 1 block, 1 blanket. This class was previously aired on November 11, 2021.
