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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bathed in Breath Flow - Preview
This brisk Vinyasa class uses the breath to enhance mental clarity and bring vitality to you and your practice. Progress through four sequences that begin with the spine and gradually incorporate your limbs all while syncing each movement and transition to your inhale and exhale. Props Suggested: 1 block, 1 blanket. This class was previously aired on November 11, 2021.
