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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Detox & Release Pilates Fusion - Preview
This fusion class combines stretching and strengthening to create feel-good movement that renews your body. Set a goal to open and release, then move slowly through lots of twisting plus spine, leg, and glute stretches that include Pilates-style muscle engagements. This class was previously aired on November 27, 2021.
Intensity2Duration30 minutes