Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Detox & Release Pilates Fusion - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This fusion class combines stretching and strengthening to create feel-good movement that renews your body. Set a goal to open and release, then move slowly through lots of twisting plus spine, leg, and glute stretches that include Pilates-style muscle engagements. This class was previously aired on November 27, 2021.

Level

1-2

Practice

Pilates

Teacher

Mark Osmundsen

Props

Resistance band

Intensity

2

Duration

30 minutes