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Detox & Release Pilates Fusion - Preview

Mark "Ozzie" Osmundsen teacher avatar
Pilates Fusion with Mark "Ozzie" Osmundsen
Level 1-2 - 30 mins
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This fusion class combines stretching and strengthening to create feel-good movement that renews your body. Set a goal to open and release, then move slowly through lots of twisting plus spine, leg, and glute stretches that include Pilates-style muscle engagements. This class was previously aired on November 27, 2021.

Level

1-2

Practice

Pilates

Teacher

Mark "Ozzie" Osmundsen

Props

Resistance band

Intensity

2

Duration

30 minutes