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Cardio Circuit - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2-3 - 30 mins
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A sweaty cardio practice to rev your heart rate and sculpt your muscles. Begin with Jump Rope and Jacks, then walk-out Mountain Climbers into Push-Ups, and finish with an ab series. Props Required: Gliders. This class was previously aired on November 10, 2021.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

2 gliding discs

Intensity

4

Duration

30 minutes