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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
A Moment of Pause Flow - Preview
Offer yourself the gift of time and fill up your cup with meditation and slow, intentional movement. This relaxing flow aims to soothe your mind and release tension in your body through slow-paced, grounding poses like Pyramid, Horse, and Warrior 2. Seal in your practice with a long Savasana. Props Suggested: 1 block. This class was previously aired on November 10, 2021.
