Fire up your core strength! This class includes 2 five-minute ab-focused circuits with 50 seconds on, ten seconds off, and one-minute of rest in between. Exercises include Toe Touches, Leg Raises, and Jack Knives. Finish strong with a Bicycle all-out push then a quick stretch. This class was previously aired on November 9th, 2021. Props Suggested: a set of dumbbells.