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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Strength - Preview
Fire up your core strength! This class includes 2 five-minute ab-focused circuits with 50 seconds on, ten seconds off, and one-minute of rest in between. Exercises include Toe Touches, Leg Raises, and Jack Knives. Finish strong with a Bicycle all-out push then a quick stretch. This class was previously aired on November 9th, 2021. Props Suggested: a set of dumbbells.
