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Yang Yin Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 60 mins
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Find a balance between effort and ease flowing through yoga's yin and yang sides. Slowly build heat with fluid Sun Salutations, then cool down with gentle, supported Yin asanas. Peak postures include a Cobra-Locust hybrid, Revolved Half Moon, and two versions of supported Cobbler's Pose. This class was previously aired on November 17, 2021.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks

Intensity

2

Duration

60 minutes