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Yang Yin Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 60 mins
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Find balance between effort and ease flowing through both yin and yang sides of yoga. Slowly build heat with fluid Sun Salutations then cool down with gentle, supported Yin asanas. Peak postures include a Cobra-Locust hybrid, Revolved Half Moon, and two versions of supported Cobblers Pose. This class was previously aired on November 17, 2021. Props Suggested: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

60 minutes