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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yang Yin Flow - Preview
Find a balance between effort and ease flowing through yoga's yin and yang sides. Slowly build heat with fluid Sun Salutations, then cool down with gentle, supported Yin asanas. Peak postures include a Cobra-Locust hybrid, Revolved Half Moon, and two versions of supported Cobbler's Pose. This class was previously aired on November 17, 2021.
