Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Presence in Transitions Flow - Preview
Give more presence and strength to transitional moments using your practice. This slow-paced Vinyasa class begins and ends with Pranayama and encourages you to move intentionally to notice how your thoughts can empower or hinder you in vulnerable transitions. This class was previously aired on November 12, 2021.
