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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Leg Day Circuit - Preview
Stabilize, sculpt, and strengthen your legs so you can feel more supported in your practice. Move through five challenging 5-minute circuits with a set of dumbbells (45 seconds on, 15 seconds of rest, and 1-minute of recovery). Exercises include Squats, Deadlifts, Lunges, Shiva Squats, Skaters, and High Knees. Finish with a short cool-down. Props Required: 10-15 lb. dumbbells. This class was previously aired on November 9, 2021.
