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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New Year's Eve Flow - Preview
Begin the new year with presence and making space for inner growth. This breath-focused flow concentrates on the fullness of you. Flow through Sun Salutations, a long standing sequence, and Plank Holds, then finish with backbends and hip-openers. Designed to be practiced on/around the new year while also a strong class for any marking of time. This class was previously aired on December 31, 2021.
