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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mellow Mindfulness Flow - Preview
A slow, thoughtful sequence to center and prepare the body and mind for breathwork, meditation, and a mellow, mindful state. Move from Child’s Pose into slow stretches, baby backbends, and twists, followed by breathwork and a short meditation. This class was previously aired on November 9, 2021.
