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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Minimal Instruction Flow - Preview
A Vinyasa flow with minimal instruction so you can find how your body moves with your breath. Begin by establishing a steady Ujayi breath then flow through modified Sun Salutations. Peak in Bakasana or Crow Pose and Dhanurasana or Bow Pose. Finish with a short meditation. This class was previously aired on November 8, 2021.
