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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for Better Posture - Preview
Explore what "better posture" actually means by feeling your way into three key areas of the body—feet/lower legs, pelvic band/core, and thoracic spine/heart. This slow practice features foot activations, one-legged Tadasana variations, Supine Twist, and Bridge. This class was previously aired on November 8, 2021. Props Required: 1 block.
