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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Day 1: Harmonize Your Chakras - Preview
Begin with Breath of Light to focus your mind and move your energy along the length of your spine. Use a guided meditation to systematically draw your awareness to each chakra from pelvic floor to crown of head, unlocking their potential and empowering them as you progress. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.
