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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Don’t waste any time—get moving with this effective full-body Barre class. Warm up with Pliés and Squats, then move into oblique Crunches, forward and side Kicks, and Clams. Finish with a stretch series to unwind and release. This class was previously aired on November 9, 2021.