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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Care Fusion Flow - Preview
Before spending lots of holiday time with others, use this full-body workout to take a moment for yourself. Move through a yoga-inspired strength series plus a Pilates sequence that focuses on your core and legs. Exercises include Sun Salutations with Warriors, Crunches, Hundreds, Bicycles, and Table Top work. This class was previously aired on November 23, 2021. Props Suggested: a Pilates ball and resistance band.
Intensity3Duration30 minutes