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Precision Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2-3 - 30 mins
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A core-focused mat Pilates class motivated by slow, intentional movement to work your muscles with purpose. Exercises include Roll Downs, Crunches, Oblique Lifts, Plank, and Side Plank work. This class was previously aired on December 10, 2021. Props Suggested: 1 resistance band.

Level

2-3

Practice

Pilates

Props

Resistance band

Intensity

2

Duration

30 minutes