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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reformer-Inspired Pilates - Preview
This challenging class focuses on stability and resistance training which requires a deeper mind-body connection. Using props, work your entire body through Hundreds, Lunges, Shoulder Lifts, and Kick Backs. This class was previously aired on November 5, 2021.
Intensity3Duration45 minutes