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Reformer-Inspired Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 45 mins
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A challenging class that focuses on stability and resistance training which requires a deeper mind-body connection. Using props, work your entire body through Hundreds, Lunges, Shoulder Lifts, and Kick Backs. This class was previously aired on November 5, 2021. Props Required: sliders and a long resistance band with medium resistance.

Level

2

Practice

Pilates

Props

Resistance band & 1 gliding discs

Intensity

3

Duration

45 minutes