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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Balances Flow - Preview
Learn to trust stability and condition your standing foot in single-leg balances. This grounding sequence progresses through Flamingo, Single-Legged Mountain, Fire Hydrant, and Half Moon poses. Finish with hip-openers and a twist. This class was previously aired on November 5, 2021. Props Suggested: 1 block.
