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Inner Smile Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2 - 30 mins
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An expansive class that invites you to step outside of your mind and body's comfort zone through shifting thoughts to inner joy. Open your practice with restorative postures then flow through Horse Pose, Warrior II, Camel Pose, and finish in Savasana. This class was previously aired on November 25, 2021. Props Suggested: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes