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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Smile Flow - Preview
An expansive class that invites you to step outside of your mind and body's comfort zone through shifting thoughts to inner joy. Open your practice with restorative postures then flow through Horse Pose, Warrior II, Camel Pose, and finish in Savasana. This class was previously aired on November 25, 2021. Props Suggested: 2 blocks.
