Welcome to Day 6 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. This Kundalini class uses mindful movement to connect with heart-energy and experience your own version of radiance. Begin with core activation, then practice rocking Bow Pose and a heart-centered Kriya. Finish feeling yourself shine on the inside and outside. This class was previously aired on January 6, 2022. Props Suggested: 1 blanket.