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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dissolve Your Fears Kundalini - Preview
This practice is one of four Kundalini classes in our Connection & Love Series. Focus on igniting your inner energy with mindfulness, core activation, and a grounding flow that guides you through moving past fears. Practice Sun Salutations with Boat Pose and Breath of Fire then Prana Shakti kriya to focus inward. Finish in a seated meditation feeling confident to face anything. This class was previously aired on November 4, 2021.
