This practice is one of four Kundalini classes in our Connection & Love Series. Focus on igniting your inner energy with mindfulness, core activation, and a grounding flow that guides you through moving past fears. Practice Sun Salutations with Boat Pose and Breath of Fire then Prana Shakti kriya to focus inward. Finish in a seated meditation feeling confident to face anything. This class was previously aired on November 4, 2021.