Understand the power of your breath and its effect on your mind and body. Using Ujjayi Pranayama plus your strap, mindfully watch and learn how to develop more expansive breathing patterns. This class was previously aired on November 4, 2021.
Understand the power of your breath and its effect on your mind and body. Using Ujjayi Pranayama plus your strap, mindfully watch and learn how to develop more expansive breathing patterns. This class was previously aired on November 4, 2021.