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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Challenging Cardio & Strength - Preview
Build full-body strength and get your heart rate up with yoga combined with cardio. Move through non-stop dynamic exercises like Plank to Crescent Lunges then Mountain Climbers, Lateral Kicks, and Knee Ups. Cool down with stretches to finish your practice. This class was previously aired on November 2, 2021. Props Suggested: 1-3 lb. hand weights.
